Stuck going back to somebody who lies, disrespects you, or drains you dry? This 30-day workbook walks you out the door and keeps it barred, with plain mountain talk and real work to do every step of the way.

Four stages, thirty days

• Bar the Door (Days 1–5): getting through the first shock and shutting every way back in.
• Clear the Brush (Days 6–12): sorting the sweet talk from the plain truth, and putting the mad to work.
• Come Home to Your Kin (Days 13–20): reaching back out to your people and unlearning “be sweet.”
• Plant a New Garden (Days 21–30): filling the quiet with things you love, and spotting the next snake in the grass early.

What’s inside

• 17 pages with 10 worksheets, including “Lock Every Door,” “Sweet Talk vs. Plain Truth,” and “Snake in the Grass Radar”
• A 30-day no-contact tracker and the “Permission to Quit Being Sweet” contract
• “Before You Pick Up That Phone,” an emergency page for when the urge hits hard, plus a phone wallpaper version
• A safety page with hotline numbers, and a Day 30 reflection

Files included: a fillable PDF you can type into on an iPad, GoodNotes, or computer; a black-and-white printable PDF that’s easy on ink; both in US Letter and A4; a phone-size pocket guide PDF; and a phone wallpaper image.

Instant digital download. After checkout you get a download link right away on the order page and by email. For personal use; please do not resell or share the files. This workbook is for education and self-reflection and is not a substitute for therapy, medical care, or legal advice.